Weight Loss First Month

Weight – Month

Ok, here is my weight loss numbers…  I started on September 7th at 210 lbs and 30 days later I am 203.2. That is 6.8lbs in one month. You can see some stumbling but, it evened out. Charted, this is how it looks.

Weight Loss First Month

Fire Fighting Airplanes at Fox Field

22 mile ride

Getting my large self out on the bike, I cycled about 22 miles. I rode from the house to 110th West. It is a normal ride for me. The wind was up, but not too hot.

Here is my garmin data.

I took a little side trip to go by Fox field to watch the fire fighting airplanes land and take off.

Fire Fighting Airplanes at Fox Field

Out of Control

I have been lazy and out of control with eating, drinking and sitting on my butt. Wow, I decided to recommit myself to some sense of self-control.

I went out and purchased a scale, one that does it all. I purchased the Homedics 540 Health Station. I put in my vitals and stepped on. Here is the scary details:

  • 210 lbs (with clothes)
  • 36.8% Body Fat
  • 44.8% Water
  • 32.5 Muscle Mass
  • 2.8% Bone Density

So, It is a starting point. I will post my results in the coming week.

Here is my activities calendar.

Performance – Video

I like to cycle, so this video is a bit funny. It is a Rap Song for Cyclists. It is Performance by MC SpandX

PacMan on Twitter

Pacman on Twitter

Pacman on Twitter