Middle-Aged-Man
Fitness and other things
10,000,000 Steps and Counting
Mar 19th
My friend and fitness guru Tracy Whittaker and I have been walking all over the place and walk together at lunch when we are at work. We started to track our walking on www.walkertracker.com over two years ago. Amazing that we are about the same amount of steps, but she is ahead of me.
I just walked over 10 million steps in 786 days, or an average of 12,724 (Tracy’s is 12,887) per day. It is really a lot of steps. For easy calculations, 2,000 steps is about a mile, so we have walked around 5,000 miles. That is walking coast to coast and back.
My public profile is http://walkertracker.com/douglas.
Sunday’s Ride
Mar 15th
It was a beautiful Sunday for a ride and I talked Chris Twogood, one of the high school guys to go out riding. He had some obligations, but he managed to change them or drop them. We left the house around 1:30pm and rode out to H, G, 30th, and west to 110th west. Up to avenue I and out the Poppy Reserve. We met up with Pat from the High Desert Cyclist group. We also saw many lambs being moved my dogs and a Shepard, while many cars stopped to take photographs of these lambs. Many folks were out hoping for poppies but they were still being shy. The ride was 37 miles and was a great day.
Tour De Sewer
Mar 7th
This morning, I left the house at 4:45am to drive down to Temple City to meet up with Jim Pike, my wife’s cousins husband. We loaded up the bikes and headed to Bell Gardens. Since we were a bit early, we stopped at Starbucks for some coffee. We got to the John Aston Ford Park and Jim registered, I pre-registered. Due to possible rain, we stated upfront that we would do the 30 miler, instead of the 62. That made more sense, since I am so out of shape. I have only rode twice this calendar year. Once for 25 miles and last weekend for 36 miles.
The course was just beautiful and we cycled up the San Gabriel river for six miles and then up the hill to Montebello. Down we went and got some light rain. Cycling has really thin tires and with rain and a guy who is heavy, the center of gravity is also high, so I needed to be careful. I had to reduce speed around any corners just to be sure not to crash.
After the first stop about 17 miles, in the rain picked up again. We could feel the temperature drop and rain increase. When we got down with south bound river segment, and went west on Foster road, the rain just opened up on us. It rained really hard and filled the streets with plenty of water. Being we were riding in inches of water on the roads, there was not a dry spot on us. I feared for my phone not surviving (it did). We finished up in about two hours, wet and cold. The meal was nice (chicken, bread, and salad). We were some of the first to return, so we were able to find cover out of the rain while we eat.
Walking and lack of Fitness
Feb 20th
Yesterday, I got and did a little exercise. I did 24,000 steps which includes my cycling of 22 miles. Today, I am a little sore. The wife and I went out this morning for a light walk/run. That hurt. I am so out of shape, it is embarrassing.
Cold, Windy, Ride
Feb 19th
I got on the bike, the first time this year and cycled West. It was cold and the wind was way up. I thought of quitting before the first mile was done. I stuck it out and rode from the house to 30th West and went North; Just to keep the wind at bay. I rode out to 60th street West and Avenue B in Rosamond and returned. It took me an hour and 50 minutes to go 22 miles. I got chased by a dog on Avenue F, so my max speed was over 24 mph. My average speed was only 11.7 mph.
This is my GPS activity: Garmin Connect – Activity Details for Untitled.
Signed up for Tour de Sewer
Feb 19th
I just signed up for a metric century called the Tour De Sewer, it is a road cycling of 62 miles starting in Bell Gardens on March 6th.
Shedding the Winter Coat
Feb 19th
I have some big plans this year. I would like to revisit Mt. Whitney (mid July) and cycle more. With the High Schoolers each year we head up to Reedley. That is 200 miles from the house. I would like to cycle up there in two days.
So, I am way too out of shape for those events. I am starting to get back in shape. I am 210 lbs today and need to be about 190 lbs in July. So let the fat and laziness go away and let’s start being active.
If anyone local wants to join me in road cycling, local hikes, or walking let me know! Yes, I am still walking. I am about to reach 10 million steps. Today I am at 9,614,669 steps.
Grass Mountian
Nov 28th
Pano on top of Grass Mountain
The day after Thanksgiving is a perfect time for a hike. I asked our friends the Avery’s to go on a hike. So, Romina and Jim with their son Jordan joined me. As well, my wife Teri and our daughter’s boy friend Ryan went. Of course my goofy dog, Chip had to go. We left the house at 9:00 am and drove over in two cars. My dog was so excited to go he was a real pain in the car.
We did the hike, for me. It was nice and not difficult. I had numbness in my left foot. I think my clothing including my socks are too tight, it may be that I need to loose some weight.
Overall we all had a good time, when we finished we headed out to eat some Mexican food.
Mt Rosamond Hike
Nov 7th
Since I got my dog his hikin’ boots, I wanted to get out more with him. We went again (also last Friday) to hike Mt Rosemond. Here is a video.
Here is a map, click here to open.
Creative Music Video
Oct 16th
My friend, Conrad Walton had this on his site. It is so creative, that I wanted to share this. It is created with webcams.
