First Century

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The High Desert Cyclist had their 4th Annual Antelope Valley Fall Century. There are three rides the 26 miles, the Metric Century (62 miles), and the full Century (100 miles). Last year I wanted to ride in the century, but the weather was so bad that I rode the metric. I was told only four riders completed the century.
This year I rode the century!
I left Gil’s Bike Shop at 7:07am and rode by myself. This year the riders were few, I guess from the high winds we been having. I got three miles from the first stop and the wind did pick up. I pulled into the stop (110th W and Ave G), refilled my water and eat. On the road north to Ave A, down to 100th street, and out to Rosemond Blvd. With the wind behind me for one mile, before turning left on Tehachapi Willow Springs Road. It was nice to petal up to Backus Road where the second rest stop was. I eat and refilled my water. A few other riders that I knew were there (they had passed me). Dan Dunn (did the artwork for the ride), Tim (I cannot remember his last name), and Richard White, who I remember from Central Christian Church. I arrived last and left first. Riding up Tehachapi Willow Springs Road for 8.3 miles to Cameron Road. This is where the wind was very strong and very much up hill and it got cold (4,000+ elevation).  On Cameron it was half uphill, but the back side was all downhill for 2.5 miles, riding over to the 58 Freeway, which I rode for 1.7 miles in very strong winds. Getting off at Sand Canyon and riding head on in wind on Tehachapi Road for seven miles. Arriving at Central Park for lunch. More food and sitting in the sun, I was cold, I had layers but I was still cold. Left the park, did a few miles before getting back on the Tehachapi Willow Springs road, again a lot of up hills, but the wind was behind. At this point in the ride (65 mile) I was feeling tired. I got to the top and some nice downhills, so nice in fact that I reached 50 MPH, the (fastest I have ever been on a bike), and it was a bit scary. It was mostly downhill to the rest stop at Backus, I stopped to refill my water and continue to retrace my path back. I got to the 110th Avenue and G and again refilled my water, some food and off. The ride from there to 30th Street West was the best. A very strong wind behind me, it was no effort to ride at 30 MPH, (wishing the whole ride was like this). This is where my larger GPS unit battery died. It warned me at mile 20, the batteries were dying, but died at 98 miles. The smaller GPS unit during the ride, ran out of space, prompt me to remove older laps (thinking older rides, runs, etc). Well, both units did not give me ride data. What disappointment.
I finished the ride, at this point at 3:30 pm, I think it comes in total of a 105 miles. I was the 5 rider to finish the century of a guess of 12-15 riders. This ride help me accomplish one of my goals of resolutions for 2008.

I was tired, but not wiped. I changed and put my bike away and went to the have pizza and a beer. Home to shower and small nap, (did I mention that I am almost 50, nap required).

Antelope Valley Fall Century

Bib Number for AV Century

Four Million Steps and 2,019 miles

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My goal to virtually walk across America is on track for reaching Jacksonville, Florida. That is a total of 2,429 miles. As of today, I am at Mobile Alabama or 2,019 miles that is over four million steps. I have 410 miles to go, in about 80 days. After I reach Jacksonville, and I have enough time, I will try to get the extra 450 miles to reroute from Santa Monica Pier to New York.

Virtual Walk Across America

5K Best to Date (around the house)

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I ran my best time at 5K since returning to running. Last Christmas in the Jingle Bell Jog, I managed to run 29:09. Tonight I ran and finished my run in 29:29. Tonight is my best time running in the neighborhood. The times were 32:17 (6:12/KM), 30:20 (06:01/KM), 29:46 (05:56/KM) and 29:29 (05:53/KM). I am aiming to get my time to 05:30 per KM before the City of Palmdale 1K,5K, 10K Run/ Walk on November 8th.

Run 5K

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I manage not to run the Magic Mountain 5K, due to a schedule conflict, but run 5K on my own around the block. I had to walk way to many times. I limit my walking to 10 seconds. When I done, I expected my time to be so bad that I would not want to post it. But to my surprise I did it in 29:45. The best yet!

Ride to Get Ready for the AV Fall Century

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I got out on a cold morning. I wanted to ride some 60 plus miles. The weather was cold at the start 60 degree (17 C). The wind was up about 30 miles an hour. It took me two hours to get to the top of Munz Ranch Road. Since, the wind was up, I decided to ride up in to the hills, thinking it would protect me, WRONG. It was worst. It got so cold and rainy. If it was not for my wind breaker, I would have called it off. I rode for 3:40 hours to get 44 miles (71km). My plans changed, I really wanted to ride to Three-points and back in to town, but rode back down to Highland and home. The weather killed that. If the weather is bad for the AV Fall Century, I am not so in shape to do 100 miles (which I have never done).

What was really cool was watching the Furnace Creek 508 rides going past me in the other direction. They ride 508 miles! Wow… The winner did it in about 27 hours.

5K Run Around the House

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I been trying to run 5K (3.1 miles) and have found the correct distance. I run from my driveway up 20th Street West, to H1, turn right. I go to 15th Street to Avenue I, weave back to the house and run past it. Ending at Starbucks.

This run took me 30:20 or 6:01 page per KM.

Ride in Prep for AV Fall Century

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To get ready for the AV Fall Century, I wanted to get out and ride some 50 plus miles. For this ride, I was jointed by Dave Schoder and a friend of his. The ride started out late 9:30 and we rode for 3.25 hours and rode 52 miles (82.80 km). We rode up Avenue G to 90th, over to Willow Springs and up to Backus road and down.

5 km Run Through the Neighborhood

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I was looking today to run another 5km (matching Saturday’s run). I told Tracy that I want to knock off 30 seconds from the total time. I found a path to take that is close to a 5km. It is actually 5.2km, which included that I ran a little extra to make sure I got the distance. I ran from my garage door down my street, turn right on 20th Street west and run to H1, turn right. I make a right on 15th Street West and turn right near Avenue I, then weaver through the back way to my house. I pass my house and run to Starbucks.

My time was 6:19 per KM on Saturday and 6:12 per KM today. So that is seven second per km, I ran five, so that is 35 seconds faster then Saturday.

Ride – Home from Work

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This was not an exciting ride. I got from work to home in 38 minutes for a distance of 16.57km (10.4 miles). The ride seem hard and the wind was up. I just felt tired. The overall speed average was 26.1 kph (16.21 mph).

Ride to Work

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It was cool this morning and it was dark. This is the first ride that I had to use my head lamp. Being cool and such, it was hard to get going. I did not petal that hard because my legs felt heavy. Overall, I did about 16.2 MPH average.

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