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	<title>Comments for Middle-Aged-Man</title>
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	<link>http://www.middle-aged-man.com</link>
	<description>Fitness and other things</description>
	<lastBuildDate>Fri, 09 Jul 2010 02:39:06 +0000</lastBuildDate>
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		<title>Comment on 51 Things About Me by iFOOTO</title>
		<link>http://www.middle-aged-man.com/2010/07/03/51-things-about-me/comment-page-1/#comment-466</link>
		<dc:creator>iFOOTO</dc:creator>
		<pubDate>Fri, 09 Jul 2010 02:39:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.middle-aged-man.com/?p=1276#comment-466</guid>
		<description>you got that right!</description>
		<content:encoded><![CDATA[<p>you got that right!</p>
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		<title>Comment on Ride Home from Work &#8211; High Winds by VTR1000 Lady</title>
		<link>http://www.middle-aged-man.com/2010/05/17/ride-home-from-work-high-winds/comment-page-1/#comment-432</link>
		<dc:creator>VTR1000 Lady</dc:creator>
		<pubDate>Sat, 29 May 2010 03:54:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.middle-aged-man.com/?p=1091#comment-432</guid>
		<description>Nice blog. I just bookmarked you on my bloglines.

Sent from my Android phone</description>
		<content:encoded><![CDATA[<p>Nice blog. I just bookmarked you on my bloglines.</p>
<p>Sent from my Android phone</p>
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		<title>Comment on 10,000,000 Steps and Counting by Meredith</title>
		<link>http://www.middle-aged-man.com/2010/03/19/10000000-steps-and-counting/comment-page-1/#comment-427</link>
		<dc:creator>Meredith</dc:creator>
		<pubDate>Thu, 22 Apr 2010 00:36:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.middle-aged-man.com/?p=1078#comment-427</guid>
		<description>Amazing story, Doug. And an interesting metaphor, if you think about it. How many steps did we have to take to be where we are now? What steps lead us to the career, family life, the place we live in, etc that we are at now? I wouldn&#039;t even consider counting the steps I walk on a daily basis, but you did. Keep on truckin&#039;. :)</description>
		<content:encoded><![CDATA[<p>Amazing story, Doug. And an interesting metaphor, if you think about it. How many steps did we have to take to be where we are now? What steps lead us to the career, family life, the place we live in, etc that we are at now? I wouldn&#8217;t even consider counting the steps I walk on a daily basis, but you did. Keep on truckin&#8217;. <img src='http://www.middle-aged-man.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Grass Mountian by Jeanette Whitlock</title>
		<link>http://www.middle-aged-man.com/2009/11/28/grass-mountian/comment-page-1/#comment-365</link>
		<dc:creator>Jeanette Whitlock</dc:creator>
		<pubDate>Fri, 22 Jan 2010 17:08:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.middle-aged-man.com/?p=1044#comment-365</guid>
		<description>I saw your website address on the NG Wiki yesterday.  I honestly have never seen a personal (or even some highly commercial) sites this well done.  As usual, I don&#039;t know where you get your incredible enegy!</description>
		<content:encoded><![CDATA[<p>I saw your website address on the NG Wiki yesterday.  I honestly have never seen a personal (or even some highly commercial) sites this well done.  As usual, I don&#8217;t know where you get your incredible enegy!</p>
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		<title>Comment on Mt Rosamond Hike by bob myerly</title>
		<link>http://www.middle-aged-man.com/2009/11/07/mt-rosemond-hike/comment-page-1/#comment-342</link>
		<dc:creator>bob myerly</dc:creator>
		<pubDate>Fri, 11 Dec 2009 13:45:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.middle-aged-man.com/?p=1030#comment-342</guid>
		<description>I enjoy your weather station. I live in Chatsworth and drive to Antelope Valley each day to fly my hawks on jackrabbit. Your data helps me prepare for my trips. Occasionally near Rosmond, I see a bicyclist ride by as I hunt and I wonder if it&#039;s you.

myerly</description>
		<content:encoded><![CDATA[<p>I enjoy your weather station. I live in Chatsworth and drive to Antelope Valley each day to fly my hawks on jackrabbit. Your data helps me prepare for my trips. Occasionally near Rosmond, I see a bicyclist ride by as I hunt and I wonder if it&#8217;s you.</p>
<p>myerly</p>
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		<title>Comment on Hike South Fork Camp to the Devils Chair by Chris H</title>
		<link>http://www.middle-aged-man.com/2009/05/15/hike-south-fork-camp-to-the-devils-chair-2/comment-page-1/#comment-301</link>
		<dc:creator>Chris H</dc:creator>
		<pubDate>Sat, 17 Oct 2009 05:31:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.middle-aged-man.com/?p=924#comment-301</guid>
		<description>If you get &quot;down under&quot;, try the &lt;a href=&quot;http://www.thegreatnorthwalk.com&quot; rel=&quot;nofollow&quot;&gt;Great North Walk&lt;/a&gt; - if you&#039;re reasonably fit, even middle-aged-men can tackle the 250 km bushwalk.</description>
		<content:encoded><![CDATA[<p>If you get &#8220;down under&#8221;, try the <a href="http://www.thegreatnorthwalk.com" rel="nofollow">Great North Walk</a> &#8211; if you&#8217;re reasonably fit, even middle-aged-men can tackle the 250 km bushwalk.</p>
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		<title>Comment on Ride in the Desert by Bookmarks about Desert</title>
		<link>http://www.middle-aged-man.com/2008/07/13/ride-in-the-desert/comment-page-1/#comment-127</link>
		<dc:creator>Bookmarks about Desert</dc:creator>
		<pubDate>Wed, 31 Dec 2008 07:45:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.dougwade.com/wordpress/?p=429#comment-127</guid>
		<description>[...] - bookmarked by 6 members originally found by MagicMe123 on 2008-12-06  Ride in the Desert  http://www.dougwade.com/wordpress/?p=429 - bookmarked by 1 members originally found by FlippyLight [...]</description>
		<content:encoded><![CDATA[<p>[...] &#8211; bookmarked by 6 members originally found by MagicMe123 on 2008-12-06  Ride in the Desert  <a href="http://www.dougwade.com/wordpress/?p=429" rel="nofollow">http://www.dougwade.com/wordpress/?p=429</a> &#8211; bookmarked by 1 members originally found by FlippyLight [...]</p>
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		<title>Comment on Virtually Walking Across America in One Year &#8211; REACHED! by Clay</title>
		<link>http://www.middle-aged-man.com/2008/12/06/virutally-walking-across-america-reached/comment-page-1/#comment-170</link>
		<dc:creator>Clay</dc:creator>
		<pubDate>Sat, 06 Dec 2008 20:12:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.dougwade.com/wordpress/?p=638#comment-170</guid>
		<description>Congrats Doug,  You have reached the other shore!
A while ago you wrote on your blog  &quot;I want to share my successes but not when I am not wanting to do the workouts. I been working a lot and the last thing I want do is workout.&quot;

You cannot keep running at your peak  (limit) with these 5K timed runs if 1. Your heart is not in it 2. You are not training for running.

Getting injured represents playing in the street.  Your walking represents playing in the backyard.  You have to start playing in the front yard (running/walking) more often to know how close you are getting to the street and avoid being run over by a car.</description>
		<content:encoded><![CDATA[<p>Congrats Doug,  You have reached the other shore!<br />
A while ago you wrote on your blog  &#8220;I want to share my successes but not when I am not wanting to do the workouts. I been working a lot and the last thing I want do is workout.&#8221;</p>
<p>You cannot keep running at your peak  (limit) with these 5K timed runs if 1. Your heart is not in it 2. You are not training for running.</p>
<p>Getting injured represents playing in the street.  Your walking represents playing in the backyard.  You have to start playing in the front yard (running/walking) more often to know how close you are getting to the street and avoid being run over by a car.</p>
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		<title>Comment on Turkey Trot by Tracy</title>
		<link>http://www.middle-aged-man.com/2008/11/15/turkey-trot/comment-page-1/#comment-169</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Thu, 04 Dec 2008 03:11:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.dougwade.com/wordpress/?p=636#comment-169</guid>
		<description>Just wanted to say hi....had to chat up on a few blogs you had posted since last time...

Great job on the Turkey trot!

Keep at it...you are awesome!</description>
		<content:encoded><![CDATA[<p>Just wanted to say hi&#8230;.had to chat up on a few blogs you had posted since last time&#8230;</p>
<p>Great job on the Turkey trot!</p>
<p>Keep at it&#8230;you are awesome!</p>
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		<title>Comment on 5K Run Around the House (new PR) by twhittaker</title>
		<link>http://www.middle-aged-man.com/2008/10/14/5k-run-around-the-house-new-pr/comment-page-1/#comment-167</link>
		<dc:creator>twhittaker</dc:creator>
		<pubDate>Mon, 10 Nov 2008 17:45:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.dougwade.com/wordpress/?p=633#comment-167</guid>
		<description>Good for you...I am curious if you beat your PR on the 8th of Nov. You should post it =)</description>
		<content:encoded><![CDATA[<p>Good for you&#8230;I am curious if you beat your PR on the 8th of Nov. You should post it =)</p>
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