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New Fitness Committment
by admin on Apr.01, 2009, under Uncategorized
Ok, I have been adding weight. I managed to get down to 186 lbs and now I am back up to 203 lbs. I will be turning 50, (yes, the big Five-O), on June 29th, so have a desire to get my my weight down. I am committing to be back to 16,000 steps a day of walking. Been averaging 10K a day for the last four months.
I have good excuses, but they are excuses, mostly from working 60 hours a week. I need a big goal to aim at, but I do not have a big goal yet. So, I am going to eat better, drink less, and exercise more. Since, it is starting to warm up, I will be cycling (street and mountain), any takers? My knees are sore, so running may be limited.
So, starting April 1, I am recommitting to fitness. It is a good thing.
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