I started a couple of weeks ago to start running. I have been using a modified (extended) schedule from an article off coolrunnings.com, entitled The Couch-to-5K Running Schedule. It starts with three runs a week. The first week is 60 seconds of running and 90 seconds of walking; repeat for 20 minutes. Teri and I did this for the first two weeks. We changed to distance, since the track is clearly marked. I would use time if we were not on the track. Last night we changed to running 220m and walking 200m, then run 440m and walk for 440m. Repeat for 20 minutes (plus).

It is going well. The biggest issue for me is the side aches on the longer distance. They are manageable but I expected my joints to be the loudest talkers, not my side. The walking distance is just enough time to recoup from the run.

Overall I am enjoying it, but it is work and I have to stay motivated or I can lost momentum.