Fitness and other things
douglaspaulwade
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Posts by douglaspaulwade
Senior Portraits – Rachel
Mar 28th
I want to learn the art of portraits. I been learning to light portraits in the context of “Senior Portraits” as in High Schoolers. I work with HS students at our church, Grace Chapel. I have lots of folks who want their picture taken. My daughter Rachel is a senior and she lots of friends.
I Took a Third Place
Feb 1st
Since, I work a lot, I like to have a few hobbies. On of the those hobbies is photography. So, to help me with my photos, I joined the Lancaster Photography Association. I try to attend when I can. They meet once a month. They have a competition and there were over 200 photographs entered in all the levels and media (print, digital, slides). I enter three photos and one received a third place.
It is a humbling event. I often think my photographs are better then those that win, but I am trying to figure out what a contest like this wants, which is way different than the photos I want to take. They like puppies, kittens in a tree and birds on a stick. However, this meeting was very different. The level of photos was very good and the judge seemed to pick the better stuff.
This months theme, was “close-up”, you can see the results from the meeting.
Flower 1, Flower 2, Leaf- This image won third place and it was not my favorite.
Back to Running
Jan 31st
I have been sick for six weeks starting around December 12th. Up to a few weeks ago, I did not feel well. I started to run on the 17th and 18th of January. I ran one mile and walked 1/2 mile then followed up by running that pattern again, so I knew I could run. My goal was to see how my lungs would feel. Since then I ran 2.0 miles on the 24th, 25th and 26th. I have been trying to get my endurance back. I ran this last Wednesday the 28th, and wanted to run on the 29th and 30th, but due to work, I was unable to find the time. Today, Saturday I ran from my house to the corner of H Avenue and back to Starbucks. That is just about two miles. It is the first time I have run with my GPS. The results is below. Overall my running is 10:17 pace and my left shin is aching.
motionbase results.
The Musical Road, Lancaster
Jan 22nd
I found this video on the City’s of Lancaster’s facebook account on the making of the musical road.
eChaps is a Poorly Run Business
Jan 17th
My daughter’s laptop went bad. It was a Saturday, December 20th and I went around town looking for a shop to repair it. I went to AV Computers but they were closed. I drove over to EChaps (http://www.echaps.com/) at 2007 W. Ave K Lancaster (661) 945-4630 which is in the Clocktower Plaza at Avenue K and 20th Street West. There was a young guy who was very nice and explained what was the issue with the laptop, but his father or uncle (who was out on a call), would have to look at it. No call that day. I called on Monday and he explained that he would get around to it.
Christmas came and went and I made a few calls during that time. There is no answering machine at the number on printed on my receipt. I called even more times and still no one picked up. I came by a few times and the shop was not open, I did not have a quote (verbal or written) and it has been over a week. On the window is a 24 hour call number, which I called and finally got him to answer. He told me he had a family emergency (he mentioned over and over that he would call me, if I was counting about dozen times and he never once called me back). The following day the 30th, I called and again no answer. I came into the store and to pick up the laptop, (I knew it was not repaired, since I still did not have a quote). He mentioned he would call me that night, …nope. The following day, New Year’s Eve, I called and again he told me he would call at 7:00pm. I called him at 8:00 and he told me he had a replacement mother board in stock (rev two, which is a correction to the overheating problem that my board experienced). He verbally quoted my $140 parts and $70 labor.
I called on the 2nd of January and it would not be ready, more family issues, this seems to be a theme. It is interesting, that when I am in the store he would be working on other laptops, but not mine. I would have to wait, to be patient during all of the family emergencies, (am I the only one who waits?). I returned to work on the 5th of January and called that afternoon. I called and was told he would call me back. He never did, did I mentioned he never called me? I called on the 6th, 7th 8th, he mentioned he would call me, I asked him, you promise?, he said yes. When I arrived at the store, he mentioned it was not the motherboard, it was the CPU. What was that cost? I asked, no answer from him, but he assured me it was being shipped over night and would be in the store in the Friday morning. I still have no written quote. I called and nope the overnight did not arrive, being that he has lied to me so many times, I suspect, a) he did not order it, or b) he did not pay for overnight. I called on Monday early, and he told Tuesday the 13th at 8:00 am in the morning the laptop would be ready. I told him I would out of town until Thursday the 15th. I come into the store on the 16th (day 27), it was still not ready. He told me his wife had been in the hospital, while he sitting there working on someone’s laptop. Again, another lie about when it would be ready? Once again he told me it would be ready, Saturday the 17th at 8:00am. Do I believe him, NO. Recapping, I believe I have been at the store when he was their about 5-6 times, and about the 3-4 times when it was closed.
I arrive Saturday morning a little before 8:00 am, he was not there (the store posted time was it opened that would be at 10am). I went next door to Denny’s to get something to eat (grand slam for $3.99). I eat my breakfast and he wandered in to get a cup of coffee. I finished my breakfast and he was smoking outside his store. He told me, it was not ready (yet, another family emergency), but he had it with him today. I told him to have it ready by 10 am, he committed (or lied) that he would have it ready at 11:00am. I told him, I would return at 11 and if it was not ready, that I would call the Sheriff. In my opinion he has stole my laptop. He has promised to have it, but fails and fails, I assume that he is able to give me back my laptop, but refuse to give it back. I told him, not to disappoint me or I will call the Sheriff. When I arrived at 11am, he handed back to me. It was not repaired. I believe he does not how to repair laptops, or since he mentioned he replaced the mother board and CPU. He mumbled that the new mother board was still inside or something, I did not care, I ignored him and left the store (figuring it was another lie) with my still broken laptop.
He wasted an entire month of my time. Am I surprised he is in business, yes. I cannot believe he would treat people like this during these hard times, how can he stay in business?
An update: My daughter Hannah just looked at the laptop and it is severely scratched. She is very upset! It is apparent that this business has no ideal how to treat or fix equipment.
If Cars Gained Weight
Jan 6th
I saw this site’s post of if our cars could gain weight. It just made me laugh and my daughter Hannah to gasp.
http://illusion.scene360.com/?p=1450



Fonts
Jan 6th
I love fonts. When I use to have my graphic business, I would spend lots of money on fonts. These were the days when desktop publishing was getting started. I adore certain fonts and despise others. For example, I cannot stand “times” or its cousins, like “new times”. It is an ugly font. The case height is too small, so it is hard to read.
Yesterday in one of my RSS feeds, there was a mention of a documentary called, Helvetica. This font is used every day on our computers, we see it on street signs — and we take it for granted. The producer, Gary Hustwit’s unique documentary introduces Helvetica, whose readability has made it the most popular font in the world it is just over 50 years old.
I ran over over to netflicks to see if it was available, yep. Not only was it in the catalog, it was an “instant watch”. I loaded it in my instant watch queue and when I got home, I started to watch it. I have the RUKU box, so the instant watch is streamed to my HD TV. How cool is that.

It’s Helvetica night in America, the 53-minute TV version of the film airs on PBS 1/6/9 (in some cities it’s on this weekend, check your local listings for Independent Lens, the series that it’s part of).
New Fitness Goal for 2009
Jan 4th
For the last three months or so, I have been working so much overtime, that I let my fitness slip. Doing so, has allowed me to add so much weight back on. I only weigh in at work, (my official scale), and since I have some time off from work, I do not know my actual weight. I will tomorrow. I expect that I am near 200 pounds again. So, my new goal is to lose weight.
On June 29th, I will be turning 50! yes, that is a big number. I want to drop my weight down to 175 pounds by my birthday. I do not like the weight that I gained, but I love food. So, I need to reduce my eating and get back on a fitness program. I most likely will continue to walk, run, swim and cycle. When it gets warmer, hiking.
I will keep you updated on my plans and progress.
Google Books
Jan 4th
I have played around with Google books for some time. I like the concept to convert paper to digital, but I figured the books were a sample and not the entire book. Well that is not the case for some books (copyright limited). It is a great source of many books from the classics to technology. I am right now reading Beginning XSLT 2.0: From Novice to professional. I Ordered the book from www.half.com. Who can afford new books? The book when new is $49, and I paid $22. The downside of buying books online is the book is usally shipped by media mail (very slow snail mail), so it may take weeks. I opened up the book on google and finished reading chapters 1, 2, and 3. I do not know how much of the content is available online the book is 700 pages long. But, I figure that I can get a head start until the paper version arrives.
Two becomes one
Jan 3rd
Most of you have not noticed that I had two blogs, one for fitness and one for everything else. I decided to merge the two together. Middle-aged man will now contain both fitness and how I see the world items. My blog is very light on posting so it makes sense.