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Fitness for 6/26

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1685 days
by in Fitness

Here is my activity for the day. It was warm, and a fire to the north made the air thick.

Date Activity Sets Duration
Tuesday, June 26th, 2007 Walking

Food for 6/26

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1685 days
by in Fitness

Food for the day!

Date

Quantity

 Description
06/26/07 12oz Oatmeal (two spoons of raisins)

Weight 22 down and counting

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1685 days
by in Fitness

As I mentioned I just started to journal what I eat, so I am less likely to “cheat”. I was disappointed with my weight yesterday, but happy today. I usually, take the weekly reading from the best of either Monday or Tuesday. Today is it Tuesday. I managed to get the scale to 208. That puts me only 1/2 pound off my goal. I will buckle down and lose that 1/2 pound.

Weight 22 down and eight to go for first goal

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1685 days
by in Fitness

Food for 6/25

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1685 days
by in Fitness

I am making a bigger effort to lose weight. I am plateaued at 211 lb.

Date

Quantity

 Description
06/25/07 12oz Oatmeal (two spoons of raisins)

Fitness

0
1686 days
by in Fitness

I have been stalled on my weight loss, so I need to be more focused, so I will journal my food and fitness. Here is my activity for the day. The food post will be posted after dinner.

Fitness:

Date Activity Sets Duration
Monday, June 25th, 2007 Walking   6 miles
  Stairstepping 3 dots (manual) 100 floors
  Bench Press 2 sets 12/135lb 8/155lb
  Arm Curls 2 sets 12/110lb
  Butterfly 2 sets 12/110lb
  Back Crunches 2 sets 12/160lb
  Pulldown 2 sets 12/125lb
  Softball (throwing)   1/2 hour

Ride 36 miles to Willow’s Springs

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1688 days
by in Fitness

Getting back from Kickback (I did no real activities on my get away), it is now time to get back to fitness. I took these five days off to heal, so I hope my “relaxation” is not adding weight. I am a bit nervious to get on the scale, so I did a ride (2 hours 45 minutes) this morning. I rode for 36 miles from the house to Willow’s Spring raceway, (Rosemond and 90th West) and returned. This time I had my hydration pack, (100 ounces) and I emptied it. It was 96 degrees and a 10 mile an hour wind from the West. You can see the activity on my motionbased account.

Kickback 2007

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1688 days
by in Fitness

I have been gone since Monday (five days) to attend Kickback which is a get-away for our High School kids at church. It is down time (after a hard school year) to float down the King’s River for a couple of hours. There is worship, teaching, physical games like “Wells Fargo”, “Kan-Kan” and the “great race”. You can see photo on my Flickr account.

Bike Ride – Saturday

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1694 days
by in Fitness

I managed to get out on Saturday for a ride. I wanted it to be over 20 miles. I started a bit late and the wind was up. I do not like riding against the wind, today it was 20-23 miles an hour. I rode from the house to Fox Field, where I discovered the side gate is now closed so I backtracked back to Avenue H, and

Blood Pressure – Thursday

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1697 days
by in Fitness

Today is blood pressure day; 127/72 pulse 62. I have observed that my pressure changes by some foods. It is generally 10 points higher after some salt intake. I had two chicken sandwiches from Wendy’s the night before. This sandwiches fit in my calorie limits, but I suspect they were higher in salt, hence the higher reading or some wild fat content. Currently, I am not monitoring fat content, so I do not know. When I have higher salt foods, like chips, my blood pressure is about 10 points higher for one to two days. I have been looking to curve the higher salt foods, so I test better and feel better. Also, less salt equals less water retention and lower weight-ins. Which I like…

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