Posted by admin in Fitness
I have been stalled on my weight loss, so I need to be more focused, so I will journal my food and fitness. Here is my activity for the day. The food post will be posted after dinner.
Fitness:
| Date |
Activity |
Sets |
Duration |
| Monday, June 25th, 2007 |
Walking |
|
6 miles |
| |
Stairstepping |
3 dots (manual) |
100 floors |
| |
Bench Press |
2 sets |
12/135lb 8/155lb |
| |
Arm Curls |
2 sets |
12/110lb |
| |
Butterfly |
2 sets |
12/110lb |
| |
Back Crunches |
2 sets |
12/160lb |
| |
Pulldown |
2 sets |
12/125lb |
| |
Softball (throwing) |
|
1/2 hour |
Posted by admin in Fitness
Getting back from Kickback (I did no real activities on my get away), it is now time to get back to fitness. I took these five days off to heal, so I hope my “relaxation” is not adding weight. I am a bit nervious to get on the scale, so I did a ride (2 hours 45 minutes) this morning. I rode for 36 miles from the house to Willow’s Spring raceway, (Rosemond and 90th West) and returned. This time I had my hydration pack, (100 ounces) and I emptied it. It was 96 degrees and a 10 mile an hour wind from the West. You can see the activity on my motionbased account.
Posted by admin in Fitness
I have been gone since Monday (five days) to attend Kickback which is a get-away for our High School kids at church. It is down time (after a hard school year) to float down the King’s River for a couple of hours. There is worship, teaching, physical games like “Wells Fargo”, “Kan-Kan” and the “great race”. You can see photo on my Flickr account.
Posted by admin in Fitness
I managed to get out on Saturday for a ride. I wanted it to be over 20 miles. I started a bit late and the wind was up. I do not like riding against the wind, today it was 20-23 miles an hour. I rode from the house to Fox Field, where I discovered the side gate is now closed so I backtracked back to Avenue H, and
