Walking and lack of Fitness

20Feb2010 Filed under: Fitness Author: douglaspaulwade

Yesterday, I got and did a little exercise. I did 24,000 steps which includes my cycling of 22 miles. Today, I am a little sore. The wife and I went out this morning for a light walk/run. That hurt. I am so out of shape, it is embarrassing.

Tags: Fitness, Walking

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