I have been lazy and out of control with eating, drinking and sitting on my butt. Wow, I decided to recommit myself to some sense of self-control.

I went out and purchased a scale, one that does it all. I purchased the Homedics 540 Health Station. I put in my vitals and stepped on. Here is the scary details:

  • 210 lbs (with clothes)
  • 36.8% Body Fat
  • 44.8% Water
  • 32.5 Muscle Mass
  • 2.8% Bone Density

So, It is a starting point. I will post my results in the coming week.

Here is my activities calendar.