I am back after my cold, it was almost two weeks. It is nice not to be a mucus farm. It was 42 degrees outside and I went for a run. I bundled up with two layers, gloves and a knit ear-muff thing. The ear-muff thing is to keep my ear buds in. It was cold running north, and a bit warm running south, due to the wind. Today’s tunes for the run was to a band called, The Chemical Brother’s. It is techno and upbeat.

My run was short, only two miles. I knew I wanted to run slow, but I did not think I was going that slow. My pace was 10:21 per mile. My left knee and chin were a big ache. My lungs did well, I was surprised.

Here is the motionbased data.