Fitness and other things
Run Around the House
I wanted to run in this weekend’s for the Toys-for-tots 5K run at Lancaster City Park, but after tonight’s run, I hurt my right calf again. I was not running that hard and I do not know why it starting complaining at about the distance of 1.5 miles. I finished the run, and then walked three miles with my dog (it had no real pain). Later in the evening the calf was sore and tight. So, it is best to give this stupid muscle some rest. Here is my motionbase information.
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Walking and lack of Fitness
about 6 months ago - No comments
Yesterday, I got and did a little exercise. I did 24,000 steps which includes my cycling of 22 miles. Today, I am a little sore. The wife and I went out this morning for a light walk/run. That hurt. I am so out of shape, it is embarrassing.
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about 11 months ago - No comments
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about 1 year ago - No comments
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about 1 year ago - No comments
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about 1 year ago - No comments
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about 1 year ago - 1 comment
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about 1 year ago - 1 comment
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about 1 year ago - 2 comments
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about 1 year ago - 1 comment
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