Comments on: 5K Run Around the House (new PR) http://www.middle-aged-man.com/2008/10/14/5k-run-around-the-house-new-pr/ Cycling, Fitness and Other Things Tue, 26 Jul 2011 04:09:06 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: twhittaker http://www.middle-aged-man.com/2008/10/14/5k-run-around-the-house-new-pr/comment-page-1/#comment-167 twhittaker Mon, 10 Nov 2008 17:45:08 +0000 http://www.dougwade.com/wordpress/?p=633#comment-167 Good for you...I am curious if you beat your PR on the 8th of Nov. You should post it =) Good for you…I am curious if you beat your PR on the 8th of Nov. You should post it =)

]]> By: Clay http://www.middle-aged-man.com/2008/10/14/5k-run-around-the-house-new-pr/comment-page-1/#comment-168 Clay Wed, 15 Oct 2008 16:32:58 +0000 http://www.dougwade.com/wordpress/?p=633#comment-168 Are you running the 5K in Palmdale on Nov 8? Check HDR website current events local for details on the flat/fast course in Palmdale. Are you coming to the strength training clinic Nov 8 noon? Are you running the 5K in Palmdale on Nov 8? Check HDR website current events local for details on the flat/fast course in Palmdale.
Are you coming to the strength training clinic Nov 8 noon?

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