Cycling, Fitness and Other Things
5K Run Around the House (new PR)
Today, I started to feel like I was getting a cold at work. Felt really funny, took three aspirins and I felt really good. I like to run on Tuesday nights, so I was not sure if I should. I felt fine and got out and ran. My lungs are really tight from riding in last Saturday’s AV Fall Century, but my legs felt really good. The run felt good, but I want to stop with every step due to my breathing. My lungs were feeling so hurt by the cold air (54 degrees). I should have worn more clothing or something. I am really coughing a lot as I type this.
I ran the 5K in 28:55! This is the first time ever that I broke into the 28 minute mark. My best 5K was last December in the Jingle Bell Jog at 29:08.
Are you running the 5K in Palmdale on Nov 8? Check HDR website current events local for details on the flat/fast course in Palmdale.
Are you coming to the strength training clinic Nov 8 noon?
Good for you…I am curious if you beat your PR on the 8th of Nov. You should post it =)