Fitness and other things
5K Run Around the House (new PR)
14Oct2008 Filed under: Fitness, Middle-Aged Man, Running Author: douglaspaulwadeToday, I started to feel like I was getting a cold at work. Felt really funny, took three aspirins and I felt really good. I like to run on Tuesday nights, so I was not sure if I should. I felt fine and got out and ran. My lungs are really tight from riding in last Saturday’s AV Fall Century, but my legs felt really good. The run felt good, but I want to stop with every step due to my breathing. My lungs were feeling so hurt by the cold air (54 degrees). I should have worn more clothing or something. I am really coughing a lot as I type this.
I ran the 5K in 28:55! This is the first time ever that I broke into the 28 minute mark. My best 5K was last December in the Jingle Bell Jog at 29:08.
- Tags: Middle-Aged Man, Running
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- Standing at Mill Creek the finish of the first KOM of the Amgen Tour of California cycle race leg 6.
- Sitting at the car wash. Gettin' the wife's car cleaned. Oil changed also. Headphones on listening to "downhere"
- Watching TWIG on my Roku box. Disappointed that I do not yet have the latest update to my Roku box. I want the new update.
- In San Deigo today as one more team member joins the team. Dan Vint is now part of my geek team.
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- what is a guy to do, when it is 4:00 am and you can't sleep.
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- Laying on a bed waiting for my surgery on my pinkie.
Clay
October 15th, 2008 at 8:32 am
Are you running the 5K in Palmdale on Nov 8? Check HDR website current events local for details on the flat/fast course in Palmdale.
Are you coming to the strength training clinic Nov 8 noon?
twhittaker
November 10th, 2008 at 9:45 am
Good for you…I am curious if you beat your PR on the 8th of Nov. You should post it =)