Fitness and other things
5K Best to Date (around the house)
8Oct2008 Filed under: Middle-Aged Man, Running Author: douglaspaulwadeI ran my best time at 5K since returning to running. Last Christmas in the Jingle Bell Jog, I managed to run 29:09. Tonight I ran and finished my run in 29:29. Tonight is my best time running in the neighborhood. The times were 32:17 (6:12/KM), 30:20 (06:01/KM), 29:46 (05:56/KM) and 29:29 (05:53/KM). I am aiming to get my time to 05:30 per KM before the City of Palmdale 1K,5K, 10K Run/ Walk on November 8th.
- Tags: Middle-Aged Man, Running
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This blog is more like a journal then a blog. I use it to to annotate my activities. Click around and see what happens.
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- SA Arbortext Editor Tip – Easing the Burden of Spell Check http://bit.ly/aibNTO
- SA Arbortext Editor Tip – Completeness Errors Window http://bit.ly/cjeJCh
- Standing at Mill Creek the finish of the first KOM of the Amgen Tour of California cycle race leg 6.
- Sitting at the car wash. Gettin' the wife's car cleaned. Oil changed also. Headphones on listening to "downhere"
- Watching TWIG on my Roku box. Disappointed that I do not yet have the latest update to my Roku box. I want the new update.
- In San Deigo today as one more team member joins the team. Dan Vint is now part of my geek team.
- Davidcrowder
- what is a guy to do, when it is 4:00 am and you can't sleep.
- SA Arbortext Editor Tip – Fun with Macros http://bit.ly/b6752w
- Laying on a bed waiting for my surgery on my pinkie.
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