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I was looking today to run another 5km (matching Saturday’s run). I told Tracy that I want to knock off 30 seconds from the total time. I found a path to take that is close to a 5km. It is actually 5.2km, which included that I ran a little extra to make sure I got the distance. I ran from my garage door down my street, turn right on 20th Street west and run to H1, turn right. I make a right on 15th Street West and turn right near Avenue I, then weaver through the back way to my house. I pass my house and run to Starbucks.

My time was 6:19 per KM on Saturday and 6:12 per KM today. So that is seven second per km, I ran five, so that is 35 seconds faster then Saturday.