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Today, being Sunday morning and it is my slowest day of the week, I wanted to get out and run. I have not run since last Tuesday night. I was going to run my normal two miles from my street up to Avenue H back past my street to Starbucks.

Today, I was so not motivated to run, I still feel very tired. But, I started at 7:30am with some treadmill work, to warm up, followed by some stretching. I got out and ran at 8:00 am. The run was very hard on me. I wanted to stop but having my GPS on keeps me going. The results on the GPS makes it hard to stop. I did stop to walk twice (believe it or not) for a short moment, but the guilt was too much and I started running again.

I figured today would be a terrible day to record, but I ran hard and my breathing was labored. I guessed that my pace would be between 9:15 and 9:30, but to my surprise it was 9:00 exactly. I was running fast and that is why I was so labored. Today’s result’s is the fastest to date. Here is my motionbased results.