<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 3 Millionth Steps</title>
	<atom:link href="http://www.middle-aged-man.com/2008/07/29/3-millionth-steps/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.middle-aged-man.com/2008/07/29/3-millionth-steps/</link>
	<description>Cycling, Fitness and Other Things</description>
	<lastBuildDate>Tue, 26 Jul 2011 04:09:06 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: twhittaker</title>
		<link>http://www.middle-aged-man.com/2008/07/29/3-millionth-steps/comment-page-1/#comment-137</link>
		<dc:creator>twhittaker</dc:creator>
		<pubDate>Tue, 29 Jul 2008 16:56:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.dougwade.com/wordpress/?p=502#comment-137</guid>
		<description>Yea!! 3,000,000 steps!! I always wonder what we would be doing if we did not have pedometers on...would we walk as far--would we walk 1/2 as much? I know I would not be walking as much, it is amazing how far our feet will take us each month, and year....keep up the hard work!

P.S. Good job on hitting 100 pushups yesterday as well...I am proud of you!</description>
		<content:encoded><![CDATA[<p>Yea!! 3,000,000 steps!! I always wonder what we would be doing if we did not have pedometers on&#8230;would we walk as far&#8211;would we walk 1/2 as much? I know I would not be walking as much, it is amazing how far our feet will take us each month, and year&#8230;.keep up the hard work!</p>
<p>P.S. Good job on hitting 100 pushups yesterday as well&#8230;I am proud of you!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

