I have been settling on riding to work on Tuesdays and Thursdays. This morning ride was hard. First off, I forgot my wallet, second, when I was adding air to my tire, I tore off the valve stem. Argh… I carry a spare tube and had to repair the flat.

I got on the bike and my legs were dead, really dead. They did not recover from the walk/run and swim from yesterday. Oh well, I hope they recover before I go home.

The pace was better then I thought it was going to be. Since my legs were tired, I used lower gears and thought I was going really slow. I managed to do 16.5 MPH for the ride, I was surprised by that. here is my results from the ride.