Share on Facebook
Post to Google Buzz

I have been trying to ride more, so that includes two days to and from work. I left work around 4:00pm in 94 degree weather and the wind was up around 20MPH, (what’s new). I started out and I was bonked. When I eat lunch earlier, I had a salad and when I got on the bike, there was nothing there. In fact, I was so spent, that when I stopped at a red light, my legs were shaking. I managed to ride at 15.2 MPH, slow huh.

I got home and had an apple, string cheese, followed by two corn dogs. Later, around 9:30 I had finished the rest of the Rocky Road Ice Cream (I am so bad). I guess I will weight heavy today.