Today’s activities, I lifted weights and felt really good, but made myself so tired, I could hardly lift my arms at my desk. I went home had dinner and went swimming at 8:30pm. I saw and swam with Marissa Alonsagay from work. She just started coming. She was reserving a lane as well as I was, when this big guy from the opposite side, just sorta jump into her lane, that made it easy she would swim in my lane. I swam hard as I could for a two laps. The first lap is somewhat easy, but I get tired, and the second lap is not in very good form. I am trying to swim as hard as I can and increase my distance. I did a couple of all out in two laps, then settled into 10 laps of breast stroke. My arms were so tired (from weight lifting), and I finished up swimming some more all out one laps. I got out before Marissa, and went to the showers.

When I got home, I knew I wanted to walk my dog, (that is good for 6,000 steps). My wife Teri joined me and when we got to 15th street and Avenue H, I suggested running to 20th Street West. That would be 1/2 mile, (we ran the day before for two miles). We started running and I stopped at H and 20th, but Teri kept going. What! I started to run after her. She ran all the way home, that is 1-1/2 miles total. I managed to run it as well, since I could not let my wife beat me. I had no plans on running this day.

She mentioned how good it was to run that distance and at that time (it was about 10:30pm), she normally gets more tired when we run in the morning, but she stated she had plenty of energy, she had dinner prior, and when we run in the mornings, she does not eat prior to running.

Overall, it was a very tiring day.