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I had a birthday last week. I turned 49, Yippee. One of the best gifts that I received for my birthday was from Tracy (my fitness partner) it was a Garmin Foot Pod. I have a Garmin Forerunner 305 which I use to track my activities. The 305 is GPS based, but sometimes is not able to see the satellites, so the Foot Pod will allow me to train indoors and still track my distance, pace and calories burned. The wireless Foot Pod attaches to my running shoe (threads through the laces) and transmits my distance and pace to the Forerunner.