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To all I wish everyone a blessed Thanksgiving.

Today, I walked three miles with Teri and my dog chip. I went over to AVC to run, and the gates were locked. They had signs on them, “closed to construction”. I have been told they are demolishing the stadium to build a new one, I am not sure of the timing of it. It may have started.

I drove over to Quartz Hill High School and used there track. It seems to be in a better condition. It looks newer and seems to be more springy.

I ran a new pattern. I ran 400m, walk 400m, then ran 1200m and walk 400m. I repeat the 1200m, 400m pattern four times. Here is my motionbased results of laps.

After the run, I came home and rode 30 minutes on my trainer with the bike. I knew I would eat and drink for our Thanksgiving meeting with family, so I needed to have done some work.