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I have been pretty plateaued on my weight. I find I hold on to fluids. I did a long hike this Saturday and six miles of walking on Sunday to weight in 2 pounds heavier then last week. I weighed again on Tuesday to be about the same, a small lose. I got mad and really eat close to nothing (for me). Only had Oatmeal and then Salad for lunch. For dinner, I had four small left overs (Chinese chicken). Today, I got on the scale and lost 5 pounds from the scale since Monday. That is not five pounds of fat but fluid retention. I find I hold on to fluids after strenuous activities. So, I weighed in at 203. I have a goal of reaching 200 before my thirty year high school reunion, which is only 10 day away.