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I have been stalled on my weight loss, so I need to be more focused, so I will journal my food and fitness. Here is my activity for the day. The food post will be posted after dinner.

Fitness:

Date Activity Sets Duration
Monday, June 25th, 2007 Walking   6 miles
  Stairstepping 3 dots (manual) 100 floors
  Bench Press 2 sets 12/135lb 8/155lb
  Arm Curls 2 sets 12/110lb
  Butterfly 2 sets 12/110lb
  Back Crunches 2 sets 12/160lb
  Pulldown 2 sets 12/125lb
  Softball (throwing)   1/2 hour