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Getting back from Kickback (I did no real activities on my get away), it is now time to get back to fitness. I took these five days off to heal, so I hope my “relaxation” is not adding weight. I am a bit nervious to get on the scale, so I did a ride (2 hours 45 minutes) this morning. I rode for 36 miles from the house to Willow’s Spring raceway, (Rosemond and 90th West) and returned. This time I had my hydration pack, (100 ounces) and I emptied it. It was 96 degrees and a 10 mile an hour wind from the West. You can see the activity on my motionbased account.