about 6 months ago - No comments
Yesterday, I got and did a little exercise. I did 24,000 steps which includes my cycling of 22 miles. Today, I am a little sore. The wife and I went out this morning for a light walk/run. That hurt. I am so out of shape, it is embarrassing.
about 1 year ago - No comments
Most of you have not noticed that I had two blogs, one for fitness and one for everything else. I decided to merge the two together. Middle-aged man will now contain both fitness and how I see the world items. My blog is very light on posting so it makes sense.
about 1 year ago - No comments
I walked at work and then went to church ( I work with the Freshmen guys) and when I got home at 9:00pm, I knew I had to run. So I stretched and got on the treadmill and did 1/4 mile walk warmup followed by a run for 2.0 miles total. It started at 6.0
about 1 year ago - No comments
After returning from a business trip in Orlando, Florida this last week, without a doubt I need to recommit to some level of fitness. I talked to one really nice lady, named Carol Hess, who happens to run. She has fun running marathons and has been running for a few decades. She really inspired me
about 1 year ago - No comments
I wanted to run in this weekend’s for the Toys-for-tots 5K run at Lancaster City Park, but after tonight’s run, I hurt my right calf again. I was not running that hard and I do not know why it starting complaining at about the distance of 1.5 miles. I finished the run, and then walked
about 1 year ago - No comments
Tonight marks the first time that I ran under a nine minute mile. I ran tonight at a 8:58 pace, beating my last run by two seconds. I felt I was running faster and I expected to beat my time by 10 seconds, because I felt that good. Or at least contrasting how I felt
about 1 year ago - No comments
Today, being Sunday morning and it is my slowest day of the week, I wanted to get out and run. I have not run since last Tuesday night. I was going to run my normal two miles from my street up to Avenue H back past my street to Starbucks. Today, I was so not
about 1 year ago - No comments
Clay Patten and I talked about riding together, and we want to do the AV Fall Century in October. Clay is a machine. He is very very fit, while I am a guy with some form of fitness that is clearly really different than Clay’s. For the ride, I met Clay at his house and
about 2 years ago - No comments
Tonight I wanted again to run from the house to Avenue H. I ran this path last Saturday and Sunday. Teri wanted to run at Joe Walker Middle School. I am not a big fan of running in circles. I won out, we will run done the street. I eat 1-1/2 hour before and we
about 2 years ago - No comments
Today, I stretched and went running. My knees felt a little sore, but It was a good run. My breathing was much better then yesterday when it seemed so much more labored. I thought I was holding back until the very end, where I was going add in my kick. I ran well, felt it
