Middle Aged Man

This blog is about my training (mostly fitness and nutrition). I have a real desire to reach my goals, see my resolutions). I have been over weight for close to 20 years, I started at 168 pounds when I was married (21 years ago). I topped out at 230 pounds and I am only 5’8″! This is the site that I am using to track the weight loss, exercise, fitness and blood pressure.

Fitness

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This entry was posted by admin on May 16, 2007 at 12:44 pm, and is filed under Fitness. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.

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Walking and lack of Fitness

about 6 months ago - No comments

Yesterday, I got and did a little exercise. I did 24,000 steps which includes my cycling of 22 miles. Today, I am a little sore. The wife and I went out this morning for a light walk/run. That hurt. I am so out of shape, it is embarrassing.

Two becomes one

about 1 year ago - No comments

Most of you have not noticed that I had two blogs, one for fitness and one for everything else. I decided to merge the two together. Middle-aged man will now contain both fitness and how I see the world items. My blog is very light on posting so it makes sense.

12 Days of Fitness (Day 3)

about 1 year ago - No comments

I walked at work and then went to church ( I work with the Freshmen guys) and when I got home at 9:00pm, I knew I had to run. So I stretched and got on the treadmill and did 1/4 mile walk warmup followed by a run for 2.0 miles total. It started at 6.0

12 Days of Fitness (Day 1)

about 1 year ago - No comments

After returning from a business trip in Orlando, Florida this last week, without a doubt I need to recommit to some level of fitness. I talked to one really nice lady, named Carol Hess, who happens to run. She has fun running marathons and has been running for a few decades. She really inspired me

Run Around the House

about 1 year ago - No comments

I wanted to run in this weekend’s for the Toys-for-tots 5K run at Lancaster City Park, but after tonight’s run, I hurt my right calf again. I was not running that hard and I do not know why it starting complaining at about the distance of 1.5 miles. I finished the run, and then walked

Tonight’s Run (8:58 pace)

about 1 year ago - No comments

Tonight marks the first time that I ran under a nine minute mile. I ran tonight at a 8:58 pace, beating my last run by two seconds. I felt I was running faster and I expected to beat my time by 10 seconds, because I felt that good. Or at least contrasting how I felt

Today’s Run

about 1 year ago - No comments

Today, being Sunday morning and it is my slowest day of the week, I wanted to get out and run. I have not run since last Tuesday night. I was going to run my normal two miles from my street up to Avenue H back past my street to Starbucks. Today, I was so not

Ride – 29 Miles

about 1 year ago - No comments

Clay Patten and I talked about riding together, and we want to do the AV Fall Century in October. Clay is a machine. He is very very fit, while I am a guy with some form of fitness that is clearly really different than Clay’s. For the ride, I met Clay at his house and

Run – Avenue H

about 2 years ago - No comments

Tonight I wanted again to run from the house to Avenue H. I ran this path last Saturday and Sunday. Teri wanted to run at Joe Walker Middle School. I am not a big fan of running in circles. I won out, we will run done the street. I eat 1-1/2 hour before and we

Run – Home to H Avenue (day 2)

about 2 years ago - No comments

Today, I stretched and went running. My knees felt a little sore, but It was a good run. My breathing was much better then yesterday when it seemed so much more labored. I thought I was holding back until the very end, where I was going add in my kick. I ran well, felt it

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- Lost power in Palmdale. Believe all of Northrop is without electricity. 10:22:43 PM August 23, 2010 from Twitter for iPhone
- SA Properly Removing Attributes http://bit.ly/cbESD9 02:16:42 PM August 17, 2010 from twitterfeed
- Those following me for tech reasons, you may want to use @xmlsgml and this will be for personal. 05:02:42 PM August 07, 2010 from web
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- Standing at Mill Creek the finish of the first KOM of the Amgen Tour of California cycle race leg 6. 05:38:23 PM May 21, 2010 from Twitter for iPhone
- Sitting at the car wash. Gettin' the wife's car cleaned. Oil changed also. Headphones on listening to "downhere" 12:01:39 AM May 08, 2010 from Twitter for iPhone
- Watching TWIG on my Roku box. Disappointed that I do not yet have the latest update to my Roku box. I want the new update. 01:47:04 AM May 07, 2010 from Twitter for iPhone
- In San Deigo today as one more team member joins the team. Dan Vint is now part of my geek team. 04:07:08 PM April 26, 2010 from Twitter for iPhone
- Davidcrowder 03:48:51 AM April 01, 2010 from Twitter for iPhone
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